親愛的電物61家族大家好:
發這封Email的心情真的是萬分沉重, EP61家族又走了一人, 侯培南於2月26日晚上9時35分離開這個大千世界.
約兩個多月前他就感到身體狀況下滑, 體重在一個多月內就暴減十多公斤, 這期間也曾緊急送醫幾次, 班上幾位同學也到醫院探視過他, 過年前病情有點緩和因此回家療養, 上星期一(2/21)晚上感到身體非常不適, 再度緊急送醫, 第二天即陷入重度昏迷, 2/25下午5點多接到侯培南姪女的電話, 立即趕到士林新光醫院探視; 所見到的情況已是非常不樂觀了, 只能以同學的身份, 好友的立場給他最大的支持, 最多的鼓勵, 請他要堅強, 不要煩惱, 陪伴他一個多小時後就離開醫院, 隔天早上9點多, 再次接到他姪女的電話, 告知侯培南在前一晚9點35分過世了. 目前靈堂設在台北市第一殯儀館, 告別式暫定3/13, 其他後事有確定時, 我會儘快通知大家. 在此讓我們一起祝福侯培南兄在天國得到無煩惱無病痛的永恆.
范振東 敬上
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Dear 肥猴, Believe that 你已完成了本靈交給你這物質界分身的任務 你已累了，你要輕鬆的回到母體的懷抱？ 這未嘗不是個完美的句點。 (copy from 想甚麼呢！老高！) Thanks for sharing of your fighting story in the past years. The 6th food we, except you, should take every day is ‘anti沉重mine’. One Way Nice Go FP
借問 ‘anti沉重mine’ 是否要處方才買得到？我想這不該是天然食物吧？哪兒買得到？ 吃了是不是會飄飄然？
我最近由台灣回來, 才見到此email,感覺非常難過, 培南是我高中同班同學, 因此感受特別深刻. 各位在運動養生時, 別忘了每日飲食, 這是我最近在Yahoo所見, 在此野人獻曝. The 5 foods you should eat every day Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health. #1 Leafy greens Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure. #2 Nuts Many nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs! #3 Onions Studies show that consuming onions on a regula! r basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit. #4 Whole grains Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region. #5 Yogurt Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
各位同學, 我在北京和長春出差, 因行程兩個月前定案了, 要到 14日才回台灣, 無法參加培南告別式, 我有請公司瓊美處理, 大家平日養生重要, 多注意均衡營養, 不一定要吃素. 做為同學, 和老高一樣, 我沒有很堅持說服他们用產品提升免液力, 心中很抱歉.
各位同學: 我決定今後買鍾祥鳳加捷公司的甲魚精來保養身體。 賀伯台敬上